Waking up today I didn’t feel that sharp, after getting out from work at 9 PM yesterday I got home around 10ish and after making lunch for today got around bed at midnight.
Didn’t even try to do chest, shoulders and triceps much less ab riper x, I was sore and tired from my morning run and waking up today at 5:20 AM wasn’t the greatest feeling in the world.
Not catching enough z’s is not good for your body it affects muscle recovery and over all your day, I just wanted to stay in bed and sleep for another 6 hours straight.
So after managing to do some quick pull ups, taking a shower and having a good breakfast I headed out for another hard’s day work.
I find it amazing how your body needs sleep and the correct fuel to perform well during the day, and if you take care of your body it will take care of you.
I received this great article about the importance of breakfast and know I'm glad I didn’t skip breakfast this morning.
I really looking forward for this long weekend I'm very excited about Saturday the most I'm doing this great 70 km bike ride from Rosarito to los viñedos, it’s a great ride starts out next to the beach and you go in to the mountains and in to the beautiful landscapes and vineyards, im really looking forward to the sunny day and clean fresh air.
And it will be great training for my birthday challenge as well as for the Rosarito-Ensenada 50 mile bike ride in May.
You can find a complete video review of last year here its just over all fun,fun,fun!
Really looking forward to kick starting this summer!
Jovanny
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